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The Joy of Practice: Yoga workshop med Neesha Zollinger

23 august kl. 18:00 - 25 august kl. 13:00

1990kr

Endelig er fantastiske Neesha Zollinger tilbake i Norge! Og hun har valgt å legge sin eneste yoga workshop til Halden. Vi gleder oss til flyt og bevegelse, pust og mestringsfølelse med anusara yoga!

I følge Neesha er ordet PRACTICE både et verb og et substantiv på engelsk, og dette inspirerer til helgens fordypningstemaer. De omfatter både kjernestyrke og restorativ yoga, mykhet og utforskning av yogastillinger du kjenner fra før – alt er tilrettelagt for at du skal utvikle deg som yogi.

Undervisningen foregår på engelsk, og her er beskrivelsen av helgen:
*Practice as Noun: the actual application or use of an idea, belief, or method, as opposed to theories relating to it.
*Practice as Verb: perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve or maintain one’s proficiency.

In this series of classes you are supported to practice yoga ~ awareness and the process and goal of bringing all aspects of yourself into a common, unified moment. We will use the basic structure of yoga asana as well as many other visualizations and movements from various modalities to support you in your practice of unveiling your truths and beautiful joy.

Friday 23.8 at 18-20: core activation + restorative release
Saturday 24.8 at 10-12: strengthen: outer hips, inner thighs to stand and balance
Saturday 24.8 at 13-17.30: soften, open, explore
Sunday 25.8 at 10-13: explore asana and more with a variety of visualizations to support your ongoing evolution.

About your Teacher

Neesha Zollinger’s yoga embraces intentionality: cultivating skills and virtues to empower the yoga practitioner to become the person that he or she wants to be both on and off the mat. Her teachings support presence and curiosity to continuously open to the body’s intuition. The results are freedom in the body, mind and heart, with a more expansive and uplifted perspective of life. A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming tantric philosophy, balanced action informed by the breath and physical alignment principles.

She began her formal training in yoga in 1991 and has been teaching regularly with blessings from her teacher since 1999. A student of yoga for 28 years and a teacher for 20, Neesha travels around the world offering retreats, teacher training, immersions and workshops. Neesha is owner and director of Akasha Yoga in Jackson Hole, Wyoming.

Practice for her is being present, seeing the inherent joy in each moment, taking deep breaths and speaking from her years of establishing herself in her center where there is calm, clarity and lightness of being.

Workshop is open to all levels (with the exception of absolute beginners)
Photo credits: Rich Goodwin

PRAKTISK INFORMASJON
Arrangør: Gunn Helene Arsky (Ganesha Yogastudio, www.ganeshayoga.no) og Alice Kjølerbakken (Solkysten Yoga, www.solkystenyoga.no)
Sted: Solkysten Yoga, Johan Stangs plass 1, 1767 Halden, Norge
Tid: Fredag 23.8 kl 18-20, lørdag 24.8 10-17.30 og søndag 25.8 kl 10-13
Utstyr: Ta gjerne med egen matte (noen er i studio også), og ta med pledd, gjerne en kloss, håndkle og vannflaske
Lunsj lørdag 24.8: Ta med lunsjpenger – det er mange fine spisemuligheter i nærheten
Antall plasser: Max 35 deltagere, her blir alle godt ivaretatt

Meld deg på i dag, så er du sikret plass!

Link til påmelding: https://www.deltager.no/neesha 
Sommerpris frem til 26. juli: 1990 kr (et kupp!)
Vanlig pris frem til 22. august: 2250,- (rimelig i forhold til Oslo…!)

Vi gleder oss enormt – velkommen fra fjern og nær!
Hilsen Gunn Helene og Alice

Del artikkelen:

Detaljer

Start:
23 august kl. 18:00
Slutt:
25 august kl. 13:00
Kostnad:
1990kr
Hendelse Kategori:
Hjemmeside:
https://www.deltager.no/neesha

Arrangør

Citrus ernæring og yoga
Telefon:
93217413
Hjemmeside:
https://www.facebook.com/citrusyoga/

Sted

Solkysten Yoga
Johan Stangs plass 1
Halden, 1767
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Telefon:
+4793217413